Comments on: Sleep Hacks eBook

By: Geek Life » Blog Archive » GEEK-CUBE: Healthy at Work

Geek Life » Blog Archive » GEEK-CUBE: Healthy at Work — Tue, 06 Jul 2010 15:02:05 +0000

[...] Read 40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep. It’s a free e-book download and offers a lot of good tips towards normalizing a sleep [...]

By: Is Too Much Sleep Bad For You?

Is Too Much Sleep Bad For You? — Fri, 02 Jul 2010 04:20:08 +0000

[...] about how much you sleep (either too much or too little) and want that to change, then read over my 40 Sleep Hacks eBook. It’ll give you some ideas on how to improve your sleep [...]

By: Polyphasic Sleep

Polyphasic Sleep — Thu, 18 Mar 2010 02:33:54 +0000

[...] So if you’re new to this website, and you want a general guide on improving sleep, then start with the ebook I wrote: 40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep. [...]

By: Enhancing your Brain Power: My Secrets | Idiotprogrammer

Enhancing your Brain Power: My Secrets | Idiotprogrammer — Thu, 05 Nov 2009 17:15:24 +0000

[...] Don’t set the alarm clock. Wake up whenever you want. (I try to be in work at 10, but sometimes I come to work as late as 11). I got this idea from the 40 Sleep Hacks Ebook. [...]

By: GiL’s Blog » [Z]睡眠的艺术 Sleep Geek

GiL’s Blog » [Z]睡眠的艺术 Sleep Geek — Fri, 27 Mar 2009 11:34:04 +0000

[...] E-book (Sleep Geek)，就下載下來看看，當中提到許多關於睡眠的常識以及 [...]

By: nerdist.net » Sleep Studies: The Biochemical And Genetic Basis Of Sleep

nerdist.net » Sleep Studies: The Biochemical And Genetic Basis Of Sleep — Mon, 06 Oct 2008 16:23:57 +0000

[...] tips for sleep optimization abound (for example, Sleepwarrior’s Sleep Hacks, polyphasic or Da Vinci sleep, and modafinil use, to name a few) but what is the current state of [...]

By: Quality Sleep

Quality Sleep — Thu, 25 Sep 2008 13:21:03 +0000

[...] Jeff writes about a variety of sleep-related topics over at SleepWarrior.com. Be sure to check out his eBook, 40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep. [...]

By: Slapen at Ik enzo

Slapen at Ik enzo — Thu, 18 Sep 2008 08:42:27 +0000

[...] overslaan leek me toch niet zo’n goed idee. Van de week kwam ik echter dit tegen: 40 Sleep Hacks, van Sleepwarrior.com (hier rechtstreeks te downloaden). Er staan wel een paar nuttige tips in. [...]

By: Devin

Devin — Wed, 16 Jul 2008 02:36:51 +0000

This was a great read. I plan on experimenting with some of the hacks, especially the caffeine nap and possibly the 28-hour day. Thanks!