SleepWarrior has prepared an exciting 50 page eBook that is free to download.
40 Sleep Hacks – The Geek’s Guide to Optimizing Sleep
As many “lifestyle hackers” know, the pathway to improving life comes down to habits, knowledge, and self-experimentation.
In the 40 Sleep Hacks eBook you will learn how to…
- Have more energy.
- Increase deep sleep and REM amounts.
- Improve sleep quality.
- Use modern technology to improve sleep.
- Use diet to improve sleep.
- Enhance creativity.
- and much more!
This isn’t just any guide to sleep. For years sleep experts have been rehashing the same tips over and over: avoid caffeine, sleep in a dark room, have a glass of warm milk, yadda yadda yadda…
Some of those “classic sleep tips” are useful. Others are useless. And some are counterproductive! Has counting sheep really ever helped someone sleep better?
In the 40 Sleep Hacks eBook you’ll learn about creative ways to improve your sleep beyond what you already know. You’re in for some cool surprises.
I’ve read a lot of misc ebooks on sleep. The problem with all of those is that their focus is too narrow and they’re too goddamn long to read (300 pages on something that took you half a page to explain). In your book you explain pretty much everything interesting you could find and everything is explained in sufficient detail. I mean I’ve been reading this stuff from various sources on and off for years and half the hacks are new to me.
All in all it’s a great book. Gets my recommendation over any other.
-Floater, a SleepWarrior Reader.
40 Sleep Hacks is a free download. To receive your copy, enter your name and email in the form below and we will send it to you ASAP!
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