Nothing beats the 20-minute power nap…
But how many of us bypass our biological desire to nap because of one of the following excuses?
- Don’t have enough time
- Too hard to fall asleep, even when I’m tired
- Don’t have an alarm, and am afraid of oversleeping
Solution: Power nap mp3s.
Power nap mp3s are tracks you can upload to your iPod. First 25 minutes consist of soothing sounds to help you fall asleep. After 25m, the mp3 plays music to wake you up.
Nap mp3s are wonderful because you can make your own and use what works for you… I think I’ve found an unbeatable formula:
- 1st 25m is pzizz. Best soothing sounds available, very easy to fall asleep to. Has a 99% success rate for me.
- At the end of every pzizz track is a pleasent crescendo of colorful sounds and a soothing voice telling you “Now it’s time to wake up, and enjoy the day!” This is the “alarm.” Wakes me up every time. 25m is not long enough to enter deep sleep, so there is never any difficulty in waking up.
- At the end of the pzizz track the mp3 plays euphoric music. Gives you that “on top of the world” feeling. The positive mood benefits of power naps always linger for several minutes, now imagine how much better that power nap feels when you get to wake up to euphoric music.
While I encourage everyone to create your own custom mp3s (find out how in the Sleep Hacks eBook), I would like to offer everyone my favorite nap mp3s you can use yourself or use as an example for creating your own.
So I present to you: 2 of my custom nap mp3s you can download for free!
- Custom mp3 #1: 24m of pzizz followed by Solar Stone’s euphoric trance classic Solarcoaster.
- Custom mp3 #2: 24m of pzizz followed by Jean Sibelius’s classical piece Karelia Suite.
Put the mp3s on your ipod. When you’re ready for a nap, press play and get ready for the best power nap of your life 
The free download is available to SleepWarrior subscribers. Enter your email in the form below and get free updates and exclusive articles (not all articles are posted on this website, some just sent to SleepWarrior subscribers). After submitting the form below you will be sent an email with your free mp3s… you’re just seconds away from power nap bliss
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Best wishes,
Jeff
SleepWarrior.com
Nice Indeed…
Looking Forward To Try It…
Interesting
very helpful stuff, looking to try more ‘hacks’ over the next few weeks/months
Looking forward to sleeping
Nice, clean site
Interesting move in using a newsletter signup to unlock the mp3s. Maybe I should have done the same, but as it turns out, I’m not cut out to be a newspaper editor :/
I look forward to trying the stuff out as I’m preparing to start uberman sleep again soon
Good luck with the site!
hopefully more to benefit my designs
Hey,
this is a great projects - thanks for that!
But concerning those mp3s: They are way to quiet. You can hardly hear the voice properly. Please do something about this, so I can use them! I think it’s a great thing… but as i said one can hardly understand the words said there
PS: Greets from a german apostle
@Mustache Boy
I normally use noise-cancelling headphones for my naps, which allows me to hear the low volume.
But I don’t like the low volume anymore, and I think you’re right. So I’ll upgrade the mp3 set soon.
Thanks for the feedback.
thank you
This could be a lifesaver… Fingers crossed!
Sounds like a plan.
this really works….
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