Comments on: Secrets to a Healthy Diet, Food, & Sleep http://www.sleepwarrior.com/a-healthy-diet-food-sleep Improve sleep. Overcome tiredness. Enrich creativity. Be happy. Sat, 23 Jul 2011 17:03:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ismat http://www.sleepwarrior.com/a-healthy-diet-food-sleep/comment-page-1#comment-2703 ismat Thu, 30 Apr 2009 08:51:16 +0000 http://www.sleepwarrior.com/?p=287#comment-2703 is food required when we are sleeping? is food required when we are sleeping?

]]> By: robert http://www.sleepwarrior.com/a-healthy-diet-food-sleep/comment-page-1#comment-454 robert Thu, 25 Dec 2008 21:55:09 +0000 http://www.sleepwarrior.com/?p=287#comment-454 Hello, very interesting article ! One thing I don't understand however. quote : "Raw foodists believe that raw foods are easier on the digestion system, since the cooking process breaks down many of the enzymes found in living food" --> the first stop for all food is the stomach. Here, the low PH will cause the proteins in the food to denature/break down. In a way it has the same effect as cooking the food. This step is a necessary first step in digesting the protein, because the denatured protein is more readily accesible for the protein-digesting enzymes in the colon. I do believe that cooking vegetables will remove some of the healthy nutrients, but I don't see why they should digest less well.... let me know if this makes sense ciao robert Hello,

very interesting article !
One thing I don’t understand however.
quote : “Raw foodists believe that raw foods are easier on the digestion system, since the cooking process breaks down many of the enzymes found in living food”
–> the first stop for all food is the stomach. Here, the low PH will cause the proteins in the food to denature/break down. In a way it has the same effect as cooking the food. This step is a necessary first step in digesting the protein, because the denatured protein is more readily accesible for the protein-digesting enzymes in the colon.
I do believe that cooking vegetables will remove some of the healthy nutrients, but I don’t see why they should digest less well….

let me know if this makes sense
ciao
robert

]]> By: Someone http://www.sleepwarrior.com/a-healthy-diet-food-sleep/comment-page-1#comment-207 Someone Fri, 31 Oct 2008 10:57:28 +0000 http://www.sleepwarrior.com/?p=287#comment-207 "Removing wheat boosted my energy beyond what I though[t] possible" “Removing wheat boosted my energy beyond what I though[t] possible”

]]> By: Anthony http://www.sleepwarrior.com/a-healthy-diet-food-sleep/comment-page-1#comment-203 Anthony Tue, 28 Oct 2008 02:08:36 +0000 http://www.sleepwarrior.com/?p=287#comment-203 I loved this post. Wow I learned so much. My favorite posts are the ones where you talk about gaining more energy, that has been my problem for the past 6 years and I have been slowly cracking the code. Keep em coming! I loved this post. Wow I learned so much. My favorite posts are the ones where you talk about gaining more energy, that has been my problem for the past 6 years and I have been slowly cracking the code. Keep em coming!

]]> By: Minh http://www.sleepwarrior.com/a-healthy-diet-food-sleep/comment-page-1#comment-199 Minh Sat, 25 Oct 2008 04:39:30 +0000 http://www.sleepwarrior.com/?p=287#comment-199 Awesome! This article is very useful for me. I love it. Thanks for sharing ^^ Awesome! This article is very useful for me. I love it. Thanks for sharing ^^

]]> By: Kristen's Raw http://www.sleepwarrior.com/a-healthy-diet-food-sleep/comment-page-1#comment-196 Kristen's Raw Thu, 23 Oct 2008 09:24:22 +0000 http://www.sleepwarrior.com/?p=287#comment-196 My life dramatically changed when I turned to Raw. I love it :) Cheers, Kristen My life dramatically changed when I turned to Raw. I love it :)

Cheers,
Kristen

]]>