Comments on: 3 Dream Hacks to Improve Vividness And Recall http://www.sleepwarrior.com/3-dream-hacks-to-improve-vividness-and-recall Improve sleep. Overcome tiredness. Enrich creativity. Be happy. Tue, 06 Jan 2009 01:16:29 +0000 http://wordpress.org/?v=2.6.3 By: Radek Pilich http://www.sleepwarrior.com/3-dream-hacks-to-improve-vividness-and-recall#comment-391 Radek Pilich Sat, 13 Dec 2008 10:46:53 +0000 http://www.sleepwarrior.com/?p=212#comment-391 I took 150mg of Holland & Barrett 5-HTP last night and I had a lucid dream (not very common for me). For the first time, I was flying! Just for a few seconds, and I somehow lost the visuals soon but it worked. Now the funny part is, that during morning reflection I realized, that I was probably flying in a dream within a dream. What can I say, I am looking forward to today's night :) I took 150mg of Holland & Barrett 5-HTP last night and I had a lucid dream (not very common for me). For the first time, I was flying! Just for a few seconds, and I somehow lost the visuals soon but it worked. Now the funny part is, that during morning reflection I realized, that I was probably flying in a dream within a dream. What can I say, I am looking forward to today’s night :)

]]> By: Ryan http://www.sleepwarrior.com/3-dream-hacks-to-improve-vividness-and-recall#comment-108 Ryan Mon, 15 Sep 2008 17:48:00 +0000 http://www.sleepwarrior.com/?p=212#comment-108 great info, and a balanced appraisal of dreaming supplements. One additional tip on the naturalistic bent: take more naps! Naps often have a high REM profile, and vivid and lucid dreams are common. great info, and a balanced appraisal of dreaming supplements.

One additional tip on the naturalistic bent: take more naps! Naps often have a high REM profile, and vivid and lucid dreams are common.

]]>